The Free Online Challenge
Empowered in Pregnancy

23rd - 25th September 2024

This free online challenge will empower you in pregnancy to feel more confident, calm and connected.

What if instead of feeling uncomfortable and anxious
you felt calm, confident and comfortable throughout your pregnancy and as you head towards labour and birth.

You can feel this when you make time for stillness and movement in your pregnancy.

Discover The MYC Method that has transformed the experience for so many mums!

Mindfulness

Discover some mindful techniques you can use in your pregnancy to feel calmer and clearer.

Yoga

Learn safe and empowering movement to build strength in your pregnancy and prepare for labour and birth.

Connection

Find out why connection is so important in pregnancy, with yourself, your baby, your partner and other like-minded mums.

SIGN UP FOR THE FREE CHALLENGE ▸

You'll also receive access to:
The Mindful Pregnancy Toolbox
when you sign up today!

Pregnancy Yoga Class

designed to support safe and enjoyable movement in your pregnancy in the comfort of your own home

Meditation for Pregnancy

supporting you in feeling more mindful and calm with a focus on the breath and finding some stillness

Affirmations for Pregnancy

to allow you to become more mindful and build self-confidence in your pregnancy

I'M IN ▸

"Just done my first class this evening, Jen’s yoga style is exactly what I was looking for. I look forward to continuing through the rest of my pregnancy. Would definitely recommend! "

- Emma

"I absolutely loved my pregnancy yoga classes with Jen! They gave me a chance to connect with my body and my baby and they gave me some calm each week - Jen is a wonderful teacher."

- Alex

"I didn't realise how much I needed yoga in my pregnancy until I started and now I can't miss a week! And being able to do it from home is ideal with my toddler to take care of too! "

- Louise

The Free Online Challenge is for you if:

  • Are feeling overwhelmed or worried in pregnancy
  • Want to move your body in pregnancy but are unsure where to start
  • Are tired of hearing advice coming in from every direction
  • Want to trust yourself more in pregnancy
  • You've been feeling worried or anxious about birth and labour and want to feel calmer and empowered
  • You want to connect with other like-minded mums in the same stage of motherhood as you
  • You've been wanting to try yoga in pregnancy but are unsure where to start
  • You want a course that can fit around your lifestyle and one you can do in the comfort of your own home
  • You want to give yourself the best chance of a positive pregnancy experience
  • You want to find more time for stillness and calm in your pregnancy
  • You want to listen to you own voice in pregnancy and motherhood
  • Are in your second or third trimester of pregnancy

I'M READY TO BE MORE MINDFUL IN PREGNANCY▸

I'm Jen, your yoga teacher.

As the founder of Mums' Yoga Club, I've taught hundreds of mums to feel stronger and calmer in motherhood and to support them through the stages of motherhood. 

I love working with mums to feel more confident in motherhood in both their body and mind and to let them know that they are supported and have a safe space to turn to when they need it.

Mums' Yoga Club started as a yoga studio in Essex just for mums, and has now expanded to an online platform that is impacting the lives of so many mums all over!

I know how it feels to go through pregnancy, postnatal and beyond (I have two of my own young kids) and I know how having the support of a trained teacher and the magic of a community of mums can completely transform your experience.

Are you ready?


JOIN THE FREE CHALLENGE

2024 | © MUMS' YOGA CLUB | Privacy Policy